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	<title>PCOS Journal</title>
	<link>http://www.pcosjournal.com</link>
	<description>More than fad diets, it's real life</description>
	<pubDate>Wed, 24 Jan 2007 18:21:30 +0000</pubDate>
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			<item>
		<title>Six Meals a Day?  How weak is that?</title>
		<link>http://www.pcosjournal.com/2007/01/sixmealsweightloss/</link>
		<comments>http://www.pcosjournal.com/2007/01/sixmealsweightloss/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 18:21:30 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2007/01/sixmealsweightloss/</guid>
		<description><![CDATA[Weight gain and skipping meals go hand a hand.  I know it, read about a million times, have lost weight by eating often, yet I don't do it now, what is wrong with me?]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2007/01/sixmealsweightloss/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Diet Change and the Boiled Frog Technique</title>
		<link>http://www.pcosjournal.com/2006/11/dietchangeslowly/</link>
		<comments>http://www.pcosjournal.com/2006/11/dietchangeslowly/#comments</comments>
		<pubDate>Sat, 11 Nov 2006 02:26:34 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/11/dietchangeslowly/</guid>
		<description><![CDATA[I know most of you want to lose twenty pounds in three weeks.  The sad truth is most of us have been trying to lose twenty pound in three weeks for years.  So how do us fat ones especially the PCOS ones change for good?  Maybe it is time for boiled frogs....]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/11/dietchangeslowly/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Anti-Conformists and Diets</title>
		<link>http://www.pcosjournal.com/2006/11/anticonformistdiets/</link>
		<comments>http://www.pcosjournal.com/2006/11/anticonformistdiets/#comments</comments>
		<pubDate>Sat, 04 Nov 2006 03:13:20 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Self Image</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/11/anticonformistdiets/</guid>
		<description><![CDATA[The anti-conformist in me has made my diet impossible.  Where did she come from and how do I stop her]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/11/anticonformistdiets/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I&#8217;m Back -Still in Love with Carbs</title>
		<link>http://www.pcosjournal.com/2006/10/lovecarbs/</link>
		<comments>http://www.pcosjournal.com/2006/10/lovecarbs/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 23:10:45 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/10/lovecarbs/</guid>
		<description><![CDATA[A real look at one dealing with insulin resistance and the addiction to carbohydrates.  How does she get back control when she is broken inside.]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/10/lovecarbs/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Off the Wagon</title>
		<link>http://www.pcosjournal.com/2006/09/off-the-wagon/</link>
		<comments>http://www.pcosjournal.com/2006/09/off-the-wagon/#comments</comments>
		<pubDate>Wed, 06 Sep 2006 00:08:37 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Personal</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/09/off-the-wagon/</guid>
		<description><![CDATA[So I keep falling off the wagon. I can&#8217;t seem to stay on any diet for long. I think it is stress. I have high bills and depression to go along with it. See I use to work in the tech field and can&#8217;t seem to find employment there, so I work in jobs paying [...]]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/09/off-the-wagon/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Low Carb Lemon Cupcakes</title>
		<link>http://www.pcosjournal.com/2006/08/low-carb-lemon-cupcakes/</link>
		<comments>http://www.pcosjournal.com/2006/08/low-carb-lemon-cupcakes/#comments</comments>
		<pubDate>Wed, 30 Aug 2006 06:21:13 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Low Carb Recipes</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/low-carb-lemon-cupcakes/</guid>
		<description><![CDATA[So you want to eat lowcarb cake that tastes just like the real thing.  Can not help you there, but there is a recipe that is close to it. If you have been lowcarbing you probably will enjoy this as an occasional treat.  Beware, don't eat the whole thing.  You can try this lemon cupcake recipe on your taste buds.  See how they like it.  Tell me if you liked it.]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/low-carb-lemon-cupcakes/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Kicking the Carb Addiction</title>
		<link>http://www.pcosjournal.com/2006/08/kicking-the-carb-addiction/</link>
		<comments>http://www.pcosjournal.com/2006/08/kicking-the-carb-addiction/#comments</comments>
		<pubDate>Wed, 16 Aug 2006 20:48:38 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/kicking-the-carb-addiction/</guid>
		<description><![CDATA[I felt that the only way to wean myself off of the &#8220;bad carbs&#8221; was to use substitutes.  I love creamcheese icing on cake.  So I made an almond flour pound cake with cream cheese icing.  It was decent enough to satisfy my sweet tooth.  It had a lot of fat, but it was good [...]]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/kicking-the-carb-addiction/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Petition to Congress for PCOS Awareness</title>
		<link>http://www.pcosjournal.com/2006/08/petition-to-congress-for-pcos-awareness/</link>
		<comments>http://www.pcosjournal.com/2006/08/petition-to-congress-for-pcos-awareness/#comments</comments>
		<pubDate>Sat, 12 Aug 2006 18:42:28 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Pcos News</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/petition-to-congress-for-pcos-awareness/</guid>
		<description><![CDATA[The petition talks about how PCOS is not given enough attention and how many women and girls have been misdiagnosed. They claim it is estimated that less than half of women with this condition know that they have it.
If this is true it is unacceptable in my opinion. I believe it to be true, because [...]]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/petition-to-congress-for-pcos-awareness/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Time to Take Care of Myself</title>
		<link>http://www.pcosjournal.com/2006/08/time-to-take-care-of-myself/</link>
		<comments>http://www.pcosjournal.com/2006/08/time-to-take-care-of-myself/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 22:59:40 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Personal</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/time-to-take-care-of-myself/</guid>
		<description><![CDATA[As a PCOS sufferer, I should know better than to ignore my health in favor of my job, so I had a long talk with my boss...]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/time-to-take-care-of-myself/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Emotions and Eating</title>
		<link>http://www.pcosjournal.com/2006/08/emotions-and-eating/</link>
		<comments>http://www.pcosjournal.com/2006/08/emotions-and-eating/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 03:39:15 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/emotions-and-eating/</guid>
		<description><![CDATA[Emotional eating hits PCOS sufferes hard, because their hormonal balance is so out of wack.  It is very important that PCOS sufferers learn to beat stress.]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/emotions-and-eating/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I Have not Walked for a Week</title>
		<link>http://www.pcosjournal.com/2006/08/i-have-not-walked-for-a-week/</link>
		<comments>http://www.pcosjournal.com/2006/08/i-have-not-walked-for-a-week/#comments</comments>
		<pubDate>Tue, 08 Aug 2006 00:22:36 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Exercise</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/i-have-not-walked-for-a-week/</guid>
		<description><![CDATA[What is wrong with me.  I keep falling off the wagon.  I have not walked for a week although I did make it to the gym to do weights.  At least I am doing something.  I think working 12 plus hours a day, not eating throughout the day and worrying  is hurting me in so [...]]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/i-have-not-walked-for-a-week/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I Walked This Week</title>
		<link>http://www.pcosjournal.com/2006/08/i-walked-this-week/</link>
		<comments>http://www.pcosjournal.com/2006/08/i-walked-this-week/#comments</comments>
		<pubDate>Tue, 01 Aug 2006 18:53:21 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Exercise</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/i-walked-this-week/</guid>
		<description><![CDATA[I walked this week for a good say ehh....10 minutes...Yeah that was a whopper!  Hey, but is was an accomplishment for me after missing workouts for two months.  I am walking again today for 15 minutes and I am going to add strength training in the beginning for the anabolic effect.]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/i-walked-this-week/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Confessions of a Carb Addict</title>
		<link>http://www.pcosjournal.com/2006/08/confessions-of-a-carb-addict/</link>
		<comments>http://www.pcosjournal.com/2006/08/confessions-of-a-carb-addict/#comments</comments>
		<pubDate>Tue, 01 Aug 2006 18:10:07 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
	<category>Personal</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/08/confessions-of-a-carb-addict/</guid>
		<description><![CDATA[So I went crazy eating the bad carbs.  Cinnamon rolls, rasberry filled cake with cream cheese icing, donuts, ice cream.  Only thing I stayed away from was candy and sugary drinks.  Other than that I was a hog.  Stressed out from wedding planning, I didn't take care of myself...]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/08/confessions-of-a-carb-addict/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Carb Junkie Confessions</title>
		<link>http://www.pcosjournal.com/2006/07/carb-junkie-confessions/</link>
		<comments>http://www.pcosjournal.com/2006/07/carb-junkie-confessions/#comments</comments>
		<pubDate>Sat, 29 Jul 2006 03:41:32 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
	<category>Personal</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/07/carb-junkie-confessions/</guid>
		<description><![CDATA[I love carbs Crave them, and I don&#8217;t know what to do about it!  It is like, once I get started I can&#8217;t stop! Sometimes it seems like a no-win situation.  If I go too low-carb, I&#8217;ll go crazy and eat every donut and every piece of rasberry elegance cake from Publix I could find. [...]]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/07/carb-junkie-confessions/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Bearded Lady</title>
		<link>http://www.pcosjournal.com/2006/07/the-bearded-lady/</link>
		<comments>http://www.pcosjournal.com/2006/07/the-bearded-lady/#comments</comments>
		<pubDate>Sun, 23 Jul 2006 04:56:57 +0000</pubDate>
		<dc:creator>donna</dc:creator>
		
	<category>Dieting</category>
		<guid isPermaLink="false">http://www.pcosjournal.com/2006/07/the-bearded-lady/</guid>
		<description><![CDATA[Oh no, its the bearded lady and the bearded lady is me.  Shaving everyday is no joke folks.  I shave every single darn day.  This is so embarrasing]]></description>
		<wfw:commentRSS>http://www.pcosjournal.com/2006/07/the-bearded-lady/feed/</wfw:commentRSS>
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