Archive for the 'Exercise' Category
I Have not Walked for a Week
Monday, August 7th, 2006What is wrong with me. I keep falling off the wagon. I have not walked for a week although I did make it to the gym to do weights. At least I am doing something. I think working 12 plus hours a day, not eating throughout the day and worrying is hurting me in so […]
I Walked This Week
Tuesday, August 1st, 2006I walked this week for a good say ehh….10 minutes…Yeah that was a whopper! Hey, but is was an accomplishment for me after missing workouts for two months. I am walking again today for 15 minutes and I am going to add strength training in the beginning for the anabolic effect.